About

I am an authentic, rooted, and playful interactive life coach that helps women feel safe and heard. That inspires women to break the chains that bind them. I was put on this earth to help women feel more confident and comfortable with deep connection and intimacy. I spent about 15 years of my life chasing addicted, emotionally unavailable men. My father exited my life at age 11 and unfortunately, I haven’t spoken to him since, he like many of the men I dated had addiction problems and was completely unavailable emotionally he also battled with mental illness. When I was 18 I found my first love, he was an alcoholic and came from a very broken home just like I did.

 

 I did everything I could to try and save these men, including my father. If I was well behaved enough maybe my father would be around more. If I could just fill their cup, except mine was empty. I thought… If I could just show them how special and loved they are, they’ll change. I was frustrated, burned out and so sad. Shortly after dealing with my own addiction problems, I realized I can only control myself, my reactions, and the boundaries I set. The more I gave to others the less I was giving to myself and the less I was facing my wounds that so desperately needed to be healed. I was in a constant state of projection and turmoil. Then the one man who stayed in my life consistently, my rock, my grandfather passed away. That’s when I realized I had to face myself, my safety was gone, and I had to find my own. Then I found Goddess Yoga and it changed my life. It allowed me to face harsh truths in the comfort of my own body through trauma informed movement. Deep stretching has allowed me to release trauma from my childhood, things have come up and out of my soul that I didn’t even realize needed to be address, which is why movement is so important. This coupled with therapy, a healthy diet, and a life coach has allowed me to grow in ways I never imagined. I am now able to speak my truth, feel my emotions fully and meet the moment. I treat myself with grace like so many women have in the recent past. Through the Goddess Yoga community, I learned that it’s okay to not be okay, as women we are never alone, our stories are a lot more aligned than we think. we can find safety and community through share circles and rituals with one another. My fear of abandonment left as soon as I stopped abandoning myself. If your trapped in a relationship or situation where you feel small or helpless, today I ask you, are you living your souls’ purpose? Are you speaking your truth in your relationships? Are you living life authentically? If you feel like your inner voice is screaming at you, it’s time to listen.